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HSA/FSA accepted here. Plan for the year and create your wellness budget.
We understand how hard the holidays can be when you are processing grief. It would be our honor to assist you through your difficult time.
WHAT IS REIKI?
Reiki is is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is given by the “laying of hands” that has been practiced for thousands of years. In fact, the basis for modern-day Reiki may have started in Tibet more than 2,500 years ago. The word Reiki comes from two Japanese words – Rei and Ki. The word “Rei” means higher knowledge or spiritual consciousness. The word “Ki” means life energy. This is the same meaning as in Chi (Chinese), Prana (Sanskrit) and Ti/Ki (Hawaiian). Life energy plays an important role in everything we do. Reiki harnesses that life energy to promote healing, relaxation and a sense of calm.
Reiki focuses on “health and spiritual well-being” and promoted “stress reduction and relaxation”.
RESPONSES TO GRIEF
Maintaining “health and spiritual well-being” when you are grieving can be a top priority. Once grief hits everything seems to go out of whack. Our minds can’t compute fast enough anymore. We feel like we are in a fog. Our bodies also go through a difficult time. Sometimes we feel completely disassociated from them. Just like our hearts, they too may begin to feel broken and battered. I am sure if you have ever grieved, you may have experienced symptoms like:
Insomnia
Headaches
Loss of appetite
Difficulty falling asleep
Weakness
Fatigue
Feelings of heaviness
Rollercoaster of emotions
Aches, pains, and other stress-related ailments
Since the above list shows that grief affects us physically, it’s important to understand what is happening and why. A body needs energy to be healthy. Energy from food, energy from exercise and energy from being outside in nature. Grief however is an energy-depleting emotion. If you aren’t replacing and/or balancing the energy your body loses when grieving, you begin to feel awful. It you don’t do anything to replenish the energy being removed from your body, over time you feel worse and worse. A person’s body, mind and soul can only take this for so long before any number of unhealthy things start to happen. It’s not unusual to get sick when you are grieving. It’s not unusual to have some sort of accident when you are grieving. These two outcomes can almost have worse consequences than if we just emotionally felt our grief from the beginning.
BENEFITS OF REIKI
As humans, we are made up of energy. When the energy paths of the body are blocked or disturbed, the result can be illness, weakness, and pain. Reiki balances and strengthens the flow of energy within the body, which may decrease pain, ease muscle tension, improve sleep, and generally enhance the body’s ability to heal itself. Energy flows through a Reiki practitioner’s hands to the recipient. Reiki activates or enhances a person’s natural healing processes. Reiki provides us with physical, mental, emotional and spiritual benefits by balancing our energy. Some of the benefits of Reiki include:
Promotes relaxation
Improves sleep
Reduces stress and tension
Helps with pain management
Reduces anxiety
Soothes digestion
Improves circulation
Enhances healing
It’s not a coincidence that the symptoms associated with grieving and the benefits of Reiki almost match each other one-for-one. Reiki energy knows right where to go to balance and heal.
Reiki doesn't magically take the sadness associated with grief away, but it does make it physically easier for you to deal with grief’s ups and downs. Having a sense of calm and balance gives you the courage and stamina needed to tackle your journey through grief.
So consider trying Reiki. Don’t wait until you are grieving to receive its benefits.
We offer the following Reiki Treatment sessions:
45 minutes: $65
60 minutes: $85
75 minutes: $105
90 minutes: $125
Reiki: a general relaxation treatment also used for pain relief, sleep issues, medical issues, stress and life chaos and many other reasons.
Reiki for Addiction: from food/sugar addition to drugs/alcohol Reiki can provide a deep level of healing from these additions. From emotional/trauma to the deeper cellular levels, this treatment helps focus healing on the issues preventing the client from stepping into the version of themselves that are healthy and allow them to feel whole.
Reiki for Grief: grief is not just the loss of a loved one but could be a break-up, a change of any kind really. This treatment helps focus healing on the grief allowing the client to process in a deeply healing and loving way. Scroll down to see more.
Reiki for Emotional Support (for Depression and/or Anxiety): regain your stability with this treatment. Our space is a safe place for you to emotional throw-up and sort though your feelings.
Reiki for Migraines: ease your pain and release chronic headaches and migraines. We have noticed 2x per week treatments work the fastest but even once a week clients have great improvement. Less frequency and less pain. Perfect for clients who are receiving Botox injections for migraines.
Reiki for Couples (or Reiki for Two): reconnect with your loved one while healing yourself, and your relationship. (rates vary)
Reiki for Animals: to help them heal or to remain calm - animals love reiki. $49 (Done remotely. I ask the owner provide a picture and name via email. Once the treatment is complete, I'll reply to the email with any messages from the animal.
Treatment Clarity: Post Reiki treatments often involve discussions with the client to clarify what comes up for them and the therapist. This time ca be used for the client to simply process the session in a safe quiet environment. 15 minutes: $29
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